The natural medical system known as Ayurveda has its roots in India and dates back over 3,000 years. The Sanskrit words ayur (life) and veda (science or knowledge) are the root of the name Ayurveda. Ayurveda means "knowledge of life" as a result. Ayurveda promotes specific lifestyle changes and natural remedies to restore equilibrium between the body, mind, spirit, and environment since it is predicated on the notion that disease results from an imbalance or stress in a person's consciousness.An internal cleansing procedure is the first step in an Ayurvedic treatment plan. Other treatments include herbal remedies, massage therapy, yoga, meditation, and a particular diet. The main tenets of ayurveda medicine are the ideas of doshas, universal connection, and the body's constitution (prakriti). The person benefits from treatment when pollutants are removed, symptoms are decreased, illness resistance is increased, worry is decreased, and life harmony is increased. In Ayurvedic medicine, a lot of herbs and other plants—including oils and common spices—are used. Dr. Kuldeep Raj is the Best Ayurvedic Physician in Rajouri Garden.
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