Indian traditional medicine, or ayurveda, has been practiced for more than 5,000 years. It is predicated on the notion of achieving physical, mental, and spiritual equilibrium via nutrition, lifestyle modifications, and natural therapies. As more people look for alternatives to Western treatment, Ayurveda is becoming more and more popular, and studies are starting to highlight the ancient practice's health advantages. These are a few of the advantages of Ayurveda for health. Keeping the body and mind in balance is one of the basic tenets of Ayurveda. Anxiety and stress throw this equilibrium off, which can result in a number of health issues. Ayurvedic therapies including massage, yoga, and meditation can ease tension and encourage calm. It has been demonstrated that these techniques lower cortisol levels, which are linked to stress. Natural immune-boosting herbs and spices are used in Ayurvedic therapy. It has been discovered that ayurvedic treatments such as ashwagandha, turmeric, and ginger strengthen the immune system. Antioxidants and anti-inflammatory substances found in these herbs and spices shield the body from illness and infection.
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